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15 MINUTE SALMON

Check out our article on hormones here

Why this recipe for hormones?

  1. quality animal protein from salmon
  2. anti-inflammatory herbs
  3. quality fat with high omega 3 content

Ingredients:

  • 1 wild caught salmon fillet cut into either 2 or 4 pieces (based on the size)
  • ½ tsp. ground cumin
  • 1 Tbsp. organic, extra virgin, cold pressed olive oil or coconut oil
  • ½ tsp. dried basil, sage or thyme
  • 1 Tbsp. lemon juice
  • Salt and pepper, to taste

Directions: 

  1. Preheat oven to 425F
  2. Gently dab moisture off salmon fillets with paper towel and place in a bowl
  3. Lightly coat with olive oil or coconut oil
  4. Add seasonings and lemon juice to mixture
  5. Toss salmon in mixture until evenly coated
  6. Place on a baking sheet lined with parchment paper
  7. Allow to bake for 10-15 minutes, or until salmon flakes with a fork

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