The Best Exercises for Healthy Joints

Chiropractic Doctor Shawnee KS

Healthy joints can make all the difference when it comes to living an active lifestyle. Thanks to your joints, you can jump, run, walk, twist, and move. Your joints give your body stability by connecting your muscles to your ligaments. It also adds a layer of cushion to your bones.

Is Intermittent Fasting Disrupting Your Hormones?

Natural Medicine Overland Park KS

Intermittent fasting has been used as a weight loss tool for years. Recently, it has become popular again amongst the health and fitness world as numerous individuals have shared their success stories. Intermittent fasting takes a different approach to the typical diet. Rather than emphasizing which foods a person should eat,

The best exercises for sciatica

Chiropractic Doctor Shawnee, KS

Sciatica is one of the most misunderstood types of pain. Affecting nearly 40% of people, this ailment becomes more prevalent with age. Individuals who suffer from back pain are more prone to developing sciatica. Typically sciatica is grouped together with back pain, however this pain is different as it originates from the sciatic nerves.

Seasonal depression and lack of vitamin D

Alternative Medicine Overland Park, KS

Winter is upon us again, and for those who do not live close to the equator, this season is full of snowball fights, skiing, and sledding. However for others the change in season can also bring a winter gloom, with the long dark days and little sunshine affecting their moods.

The benefits of turmeric curcumin

Alternative Medicine Overland Park, KS

Turmeric has been the new “it” ingredient lately. You may have seen various coffee shops promoting their new turmeric latte, or smoothie shops adding it in as a health boost. Some restaurants have even added specific turmeric dishes to jump on this new health trend. There is no doubt that turmeric is a beautiful spice,

Meditation to lower blood pressure

Natural Medicine Overland Park, KS

Hypertension, also known as high blood pressure, affects nearly 75 million Americans. High blood pressure is also known as the “silent killer,” because there are no warning signs or symptoms that you may have it. Many people live their day-to-day lives not knowing that they have high blood pressure.

Infertility and the “Fertility Diet”

Natural Medicine Overland Park, KS

If you or someone you know is having a difficult time getting pregnant, you may have heard that certain foods may either enhance or decrease your chances of pregnancy. For years there has been a gap on critical information involving diet and fertility. After an eight-year study on more than 18,000 women,

Inflammation and Immune Balance

Natural Medicine Overland Park, KS

It is no secret that your immune system plays a vital role for your body. As the body’s defense, its job is to keep infectious microorganisms such as bacteria, viruses, and fungi outside of the body as well as destroy those infectious microorganisms that enter the body. However,

Can Chiropractors Help Migraines?

Headache Chiropractor

Chiropractic treatment involves the human body’s musculoskeletal structure and its proper alignment. Chiropractors inspect the mechanical disorders and with exterior manipulation. treat the root of the problem.

The positive outcomes of chiropractic treatment for migraines are not very well-accepted so far. However, researchers suggest that this treatment has been seen to work better than prescribed pain relief medications.

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