creamy dairy and gluten free pasta

CREAMY DAIRY FREE AND GLUTEN FREE PASTA

INGREDIENTS

  • Gluten Free Pasta (your choice) for this recipe I used Organic Red Lentil Penne from Trader Joes
  • ½ cup of dairy free Kite Hill plain cream cheese style spread (made from almond milk)
  • ½ cup of almond milk (I like Califa Farms Almond Milk)
  • 2 garlic cloves
  • Organic fresh broccoli
  • Avocado
  • Nutritional Yeast
  • Everything Bagel Seasoning from Trader Joes (sesame seeds,
4 quadrants of gi health

HOW YOUR DIGESTIVE SYSTEM WORKS

WHAT IS THE GI TRACT?

Before we dive into the 4 Quadrants of GI Health, it is important to be on the same page with what we mean by GI tract and what a normal functioning GI tract is like.  The GI tract is short for Gastrointestinal Tract. This is essentially a closed system from the mouth to the anus that changes food into fuel for the body and protects our bodies internal environment from the outside insults of toxins and infections.

what is IBS?

WHAT IS IBS REALLY?

WHAT IS IBS?

IBS and IBD often get lumped into the same category and the difference is often not well understood. First of all, both are digestive disorders. IBS is Irritable Bowel Syndrome and IBD is Inflammatory Bowel Disease. Both have many of the same underlying causes and IBS can turn into IBD if not addressed.

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4 PILLARS OF JOINT PAIN RECOVERY

Some people ask how are we so successful in helping patients avoid medication and surgery. I simply say that it is our unique 4 pillar approach we developed to help patients return back to function again.

These Pillar Are:

  1. Reduction in Pain
  2. Structural Correction
  3. Muscle Reinforcement
  4. Regenerative Cellular Therapy

Our approach has helped people in Shawnee,

functional medicine doctors shawnee

WHAT IS FUNCTIONAL MEDICINE?

LifeWorks Integrative Health is your resource for premier root cause-based medicine, also known as functional medicine. Functional medicine represents a return to the roots of the modern scientific-based approach to health and wellness, where the practitioner continues asking why the disease is occurring rather than only what medication or treatment can affect the symptoms.

Opioid-Crisis

CHIROPRACTIC CARE AND THE OPIOID CRISIS

The opioid crisis in America has left no part of American culture untouched. From educators, to moms, to business men, to healthcare professionals- it is part of us. The demographic for drug addiction has changed dramatically in the US over the past decade. Drug addicts are no longer lurking in shady back alleys to score their next fix,

shawnee and overland ks diabetes doctors

DIABETES: CAUSE AND CURE

Diabetes: Cause and Cure on the End of Your Fork

There are not many situations where the cause and the cure are wrapped in the same package, but when it comes to diabetes, the foods we consume are both the cause of diabetes and the cure for it. Yet the diabetes statistics continue to soar.

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THE LITTLE ORGAN THAT COULD:THE GALLBLADDER

GALLBLADDER PROBLEMS: SYMPTOMS AND NATURAL SOLUTIONS

It is estimated that approximately 700,000 gallbladders are removed each year. It is now rivaling hysterectomies in the number of procedures performed each year. The surgical removal of the gallbladder is a cholecystectomy. The frequency of this surgery is up from 500,000, on average, the years prior to the laparoscopic technique being introduced in the 1990’s.

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