Back Pain Doctor in Kansas City | Your day to day function relies greatly on the amount and comfort level of sleep you get the night before. If you aren’t getting enough sleep, it could impact your performance at work, home, and your social life. Most importantly, it could severely affect your physical well-being.
The National Sleep Foundation reports that more than 50% of adults report issues with symptoms related to insomnia within a year. The complaint is typically identified by restlessness and continuous interruption of sleep cycles. This can be the result of various aspects such as medications, stress, lifestyle changes, and chronic pain.
Back Pain Induced Insomnia
If your back pain is causing you to lose sleep, you may consider seeing a back pain doctor in Kansas City. It is normal for people who have difficulty sleeping to wake up off and on throughout the night. There are several temporary sources of treatment, but if your back pain persists, a more effective form of treatment may be necessary.
Although back pain may lead to insomnia, some research indicates that insomnia causes back pain to intensify. Because adequate sleep is a necessary tool that permits the body to feel well-rested and rejuvenated, people who fail to get sufficient sleep are subject to increased spurts of pain due to compromised physical health.
You may think that because you have back pain, insomnia is a given, but in addition to suggestions offered by a back pain doctor in Kansas City, there are a few steps you can take to end the painful cycle.
Physical Activity: Physical rehabilitation, stretching, and basic exercises are essential for restoring strength to the muscles and thwarting pain at the source. Consider incorporating a basic exercise regimen, such as tai chi or yoga may help to improve your health.
Heat Application: Pain can be significantly affected by temperature, which makes applying heat to the affected areas could improve the pain. Consider the use of heating pads, warm cloths, or a warm area when sleeping. Consult with your back pain doctor in Kansas City before applying any at home treatments for pain.
Back Pain Doctor in Kansas City
At LifeWorks Integrative Health, we offer integrative treatment options for a wide category of issues, including back pain. We specialize in creating customized treatment plans for each patient to help deliver relief that lasts because we address the source of your problem and chronic pain.
Call or Contact Us to schedule a complimentary consultation and see if you qualify for this integrative treatment approach.