inflammation relief doctor shawnee ks

TOP 5 SOURCES OF INFLAMMATION

Is inflammation holding you back? It’s easy to lose sight of the impact inflammation can have on your body because you hear the word everywhere now. It is important to know how it can impact your health.

We chose our Top 5 sources of inflammation because these are the areas we see people struggle with the most in our practice.

inflammation relief doctor shawnee and overland ks

INFLAMMATION AND CHIROPRACTIC CARE

Did you know inflammation is the basis of both pain and chronic disease? Decreasing inflammation takes a multi-pronged approach. This includes both physical medicine like chiropractic adjustments and functional medicine to balance/heal the internal systems causing inflammation.

At LifeWorks Integrative Health, our primary goal in getting you well is finding the source of inflammation so you can feel better.  

high cholesterol doctor shawnee ks

THE TRUTH ABOUT CHOLESTEROL

One of the most perplexing questions in the medical community is how such smart people got it so wrong when it comes to cholesterol and heart disease. There are two books that document what some people call the multibillion dollar “farce” in detail and in truth. There’s more money, politics, drama and ego documented in “The Big Fat Surprise” by Nina Teicholz and “Good Fats Bad Fats” by Gary Taubs to last any one interested in a good health saga a few months of good reading.

easy recipes lifeworks

SPANISH FRITATTA

Check out this article on hormones here.

Why this recipe for hormones?

  1. nutrient dense egg yolks
  2. quality protein from eggs
  3. quality fat from coconut milk, coconut milk or olive oil
  4. antioxidants and fiber from vegetables
  5. low carb content provides stable blood sugars
  6. using cast iron or stainless steel pan instead of teflon coated pans prevents toxic exposure from chemicals

Spanish Fritatta [printfriendly]

Serves 4-6

Ingredients

  • 12 large organic eggs
  • ½ cup full fat coconut milk or unsweetened almond milk
  • ½ teaspoon sea salt,
skin care shawnee ks

WHAT TOXINS ARE IN YOUR SKIN CARE PRODUCTS

TOXIC SKIN CARE PRODUCTS

The personal care product industry is one of the biggest industries in the world, but with little regulation or transparency. It is because of that, consumers must educate themselves on how the products they use on their skin might be affecting their health.

Did you know that an estimated 60% of what goes on your skin is absorbed into the bloodstream?

DIY deoderant

DIY DEODORANT

This is Blakely here, the dietitian at LifeWorks Integrative Health. I’m stating that so I can tell you my personal natural deodorant story. Perhaps an “overshare,” but people are so skeptical about homemade body products actually working, that it’s worth you knowing more about me than you wanted to if I can convince you to stop using deodorants with synthetic chemicals in them (namely aluminum and propylene glycol)

It’s simple.

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