easy recipes lifeworks

HOLIDAY RECIPE RESOURCES

Let’s be honest, sometimes the “family favorites” need an update. That’s not to say the recipes that have been in your family for generations aren’t delicious, and full of love and memories, but the lime green fruit filled jello salad peaked in the 1970’s. Additionally, your health goals don’t have to go the wayside in December.

thyroid doctors in shawnee ks

HASHIMOTO’S AND GRAVE’S DISEASE

Autoimmune disease are complex diseases with a variety of possible causes or triggers. First, we will address the role of the thyroid in the body, what are autoimmune thyroid conditions, and how do they develop, and what treatment issues need to be addressed.

Second, we will look specifically at the role of gluten in autoimmune thyroid conditionsand why being gluten free is a significant part of treatment for autoimmune thyroid disorders like Hashimoto’s Thyroiditis.

how to practice gratitude

THE SCIENCE OF GIVING THANKS

How practicing thankfulness re-wires the brain.

As Thanksgiving approaches, it just makes sense to take a moment to engage deeper with the idea of giving thanks. Many families have the tradition of going around the table to share their thanks, and despite the possible eye rolling from teens and tweens, it is a simple practice that can have profound impact on the brain.

turkey leftover

LIFEWORKS TURKEY LEFTOVER LINEUP

Looking for healthy ways to make the most of your Thanksgiving Turkey? We’ve got you covered. These 3 recipes are simple, flavorful and chalked full of nutrient dense, real food ingredients. All are gluten free and dairy free (with the exception of butter which can be substituted for coconut oil if needed). Don’t forget, In2Great has a functional dietitian on staff ready to help you make eating great a way of life.

easy recipes lifeworks

BONE BROTH AND 3 GUT HEALING SOUPS

The recipes below are cozy fall and winter soups that keep the gut healing principles into practice. Bone broth is the base of each of the soups and makes healing your gut part of your everyday life via soup!

LifeWorks Integrative Health:

We are huge fans of bone broth. We’ve posted about it before,

supplement plans

THE RIGHT SUPPLEMENT PLAN

3 TIERS FOR THE RIGHT SUPPLEMENT PLAN

The world of nutritional supplements is sheer chaos, and at times even bordering on irresponsible given the volume of poor quality products on the market. But you don’t have to be confused, lost or even duped by not having the right plan in place. Someexperienced advice from LifeWorks Integrative Health and a little strategy can give you the direction you need.

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