Pain vs. Soreness | Have you ever felt pain after an intense or new workout and wondered if you injured yourself, or if it’s just delayed muscle soreness from the workout? You may be thinking “no pain, no gain.” However this old school train of thought does not always fit in with the physical medicine world.
If you are struggling with pain, but are wanting to be physically active there is hope! Water aerobics is one of the best forms of exercise that you can participate in, and it is for everyone. There are numerous benefits associated with water aerobics. This article will cover the benefits of water aerobics, and the best water aerobic exercises to do.
Do you ever take your car in for a routine oil change? Well, similar to a car, your body also needs some fine tuning every once in a while. Though your body is not a machine, the practice of taking preventive measures to ensure that it continues to function efficiently is the same. This article will cover the top four things that your body needs to survive.
Sudden back pain is not only painful, it puts a wrench in your way of life. If you haven’t changed anything in your daily routine, what can cause unexpected acute back pain? A major cause of back pain that people often forget about are sleep mattresses. The type of mattress that you sleep on every night could be the cause of your pain.
Over 40 million adults face mental illness each year. With this epidemic level of stress, anxiety, depression and more, there continues to be a lack of effective, comprehensive resources to support those suffering. Chiropractors have focused on the whole body for hundreds of years, aiming to bring balance, resilience,
We have found that the public is largely unaware of the impact chiropractic are is having on the national opioid crisis. For years, chiropractic care has proven to reduce the use of opioid drugs. This article will update you on recent developments in the link between chiropractic care and the reduction of opioid drug use.
The profession of chiropractic provides a large range of practice techniques and philosophies. Due to this reason, finding the best Shawnee, KS chiropractor can be quite difficult. Since the treatment process is physical, relationship with the doctor along with compatibility with manipulation style needs to be taken into consideration.
Most people will roll their eyes back on the mention of a chiropractor. “Are they even real physicians?” they say. And yet many physicians themselves recommend seeking a chiropractor for relief from different kinds of spinal problems.
So, are they even legitimate? Do their practices work? That is exactly what we’ll be discussing in this article.
Healthy joints can make all the difference when it comes to living an active lifestyle. Thanks to your joints, you can jump, run, walk, twist, and move. Your joints give your body stability by connecting your muscles to your ligaments. It also adds a layer of cushion to your bones.
Modern spine issues are seen in epidemic proportions in chiropractic, medical doctor, pain management, and physical therapy offices every day. Looking down at handheld devices is taking a grave toll on the spine health of adults and children. Historically, looking down was done primarily for reading, but reading was generally a small portion of the day in conjunction with many other types of body movements within the day.