This time of year can be full of sick days, nagging coughs, tired eyes, and sleepless nights, but it doesn’t have to be. What if you could get better faster, avoid antibiotics, avoid doctors visits, and get sick less often? Too often we assume we are at the mercy of whatever sickness may be coming our way,
During the time of year when sickness is more common and easily spread, special attention must be paid to the immune system. There are many ways in which one can strengthen, support and build up the immune system. Decreasing sugar intake, regular exercise, immune supporting herbs, vitamins, and minerals, and regularly scheduled chiropractic adjustments are foundational to supporting the immune system.