new years resolutions

THE ALTERNATIVE: HOW TO EMBRACE THE NEW YEAR WITHOUT NEW YEAR’S RESOLUTIONS

It goes without saying that come January we will all have at least a passing thought about the New Year’s Resolution idea, and along with that passing thought will come some sort of conscious or subconscious decision to engage it or not. Well, regardless of what you choose, we still believe the new year is a legitimate time to take stock and consider where you want to go.

how to practice gratitude

THE SCIENCE OF GIVING THANKS

How practicing thankfulness re-wires the brain.

As Thanksgiving approaches, it just makes sense to take a moment to engage deeper with the idea of giving thanks. Many families have the tradition of going around the table to share their thanks, and despite the possible eye rolling from teens and tweens, it is a simple practice that can have profound impact on the brain.

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