creamy dairy and gluten free pasta

CREAMY DAIRY FREE AND GLUTEN FREE PASTA

INGREDIENTS

  • Gluten Free Pasta (your choice) for this recipe I used Organic Red Lentil Penne from Trader Joes
  • ½ cup of dairy free Kite Hill plain cream cheese style spread (made from almond milk)
  • ½ cup of almond milk (I like Califa Farms Almond Milk)
  • 2 garlic cloves
  • Organic fresh broccoli
  • Avocado
  • Nutritional Yeast
  • Everything Bagel Seasoning from Trader Joes (sesame seeds,
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SPANISH FRITATTA

Check out this article on hormones here.

Why this recipe for hormones?

  1. nutrient dense egg yolks
  2. quality protein from eggs
  3. quality fat from coconut milk, coconut milk or olive oil
  4. antioxidants and fiber from vegetables
  5. low carb content provides stable blood sugars
  6. using cast iron or stainless steel pan instead of teflon coated pans prevents toxic exposure from chemicals

Spanish Fritatta [printfriendly]

Serves 4-6

Ingredients

  • 12 large organic eggs
  • ½ cup full fat coconut milk or unsweetened almond milk
  • ½ teaspoon sea salt,
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CARROT CAKE MUFFINS

There’s nothing life fall, a dusting of snow, and being tired of the same breakfast options to bring out the muffin tin.

Carrot cake is a fall staple at LifeWorks Integrative Health in Kansas, but the high sugar content and conventional cream cheese frosting make it something that needs to be adapted to fit the bill for nutrient dense eating.

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HOLIDAY RECIPE RESOURCES

Let’s be honest, sometimes the “family favorites” need an update. That’s not to say the recipes that have been in your family for generations aren’t delicious, and full of love and memories, but the lime green fruit filled jello salad peaked in the 1970’s. Additionally, your health goals don’t have to go the wayside in December.

turkey leftover

LIFEWORKS TURKEY LEFTOVER LINEUP

Looking for healthy ways to make the most of your Thanksgiving Turkey? We’ve got you covered. These 3 recipes are simple, flavorful and chalked full of nutrient dense, real food ingredients. All are gluten free and dairy free (with the exception of butter which can be substituted for coconut oil if needed). Don’t forget, In2Great has a functional dietitian on staff ready to help you make eating great a way of life.

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BONE BROTH AND 3 GUT HEALING SOUPS

The recipes below are cozy fall and winter soups that keep the gut healing principles into practice. Bone broth is the base of each of the soups and makes healing your gut part of your everyday life via soup!

LifeWorks Integrative Health:

We are huge fans of bone broth. We’ve posted about it before,

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HERB VINAIGRETTE

Herb Vinaigrette Ingredients 1 shallot, finely chopped. 1 tablespoon grainy mustard (like Dijon). 1 tablespoon fresh lemon juice. 1 tablespoon…

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