Slow Metabolism


A popular question many people ask is, “why does your metabolism slow down as we age?” I remember when I was young back in my teenager years and in my early 20s. Back then I could eat just about anything and get away with it and I’d be able to keep my weight very stable.

Disease Timeline


When do you go see your doctor? Most people tell go to their doctor when they have a pain, symptom, or some condition going on in their body. That approach to health is very degenerative. Let us explain it by looking at the disease timeline. The disease timeline is the time when disease starts in your body to when the disease ends.

Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

  1. Changes the function of your cells, genes, and hormones

When you go into intermittent fasting, it puts a stress on the body. The body then adapts to that stress.  Example, if you are lifting weights by changing the strength of the muscle, or the bones begin to adapt,

Silent Epidemic: Osteoarthritis

Silent Epidemic: Osteoarthritis 

There is a silent epidemic that is affecting almost all Americans today.  It is the epidemic that is causing pain. It is the epidemic that is silent and people don’t know about it until it is too late.  This is osteoarthritis.

The reality is 96% of adults around 80 years old will have developed arthritis in their life,

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