It’s considered the norm for people to spend several hours of the day at their work desk. Reports from the CDC indicate one out of four Americans are sitting for periods longer than eight hours out of the day. This supports the suggestion that sitting can impede on your spine.
What if your job requires you to sit at a desk or in a chair for multiple hours per day? In this case, sitting becomes a major part of your livelihood. With many tech or administrative jobs, sitting is the best way to get things done. However, with improper posture habits, it can cause you to experience issues of the spine and seek chiropractic care in Kansas City.
Here are a few suggestions to help make your workspace more posture friendly.
Screen to Eye Contact
If you spend hours of the day looking at a computer screen, adjust it to just beneath eye level. Your head should be leveled and not tilted. Prolonged tilting could result in neck or shoulder strain in the near future. Laptop stands work wonders to help adjust it to eye level.
Take Periodic Breaks
Be sure to get up and stretch or walk around for a few minutes every three to four hours. This is an important complement to chiropractic care in Kansas City. Stretching is ideal but should be done carefully. Physio rehab specialists can create a stretching routine for those who sit for long periods of time.
The Contemporary Style Desk
Advancements have not only happened in technology, but also in work furniture. Standing desks are trending and are a good idea for those who spend multiple hours per day working at a desk. Your posture will likely be much better if you’re standing instead of sitting. You don’t have to stand the full day but switch between the traditional desk and standing desk to balance it out. They are an essential asset for those striving to implement proper posture.
At LifeWorks Integrative Health, we offer integrative treatment options, including chiropractic care in Kansas City, for a wide category of spine issues. We specialize in creating customized treatment plans for each patient to help deliver relief that lasts because we address the source of your problem and chronic pain. Contact us to schedule a complimentary consultation to see if you are a candidate for care.