If you have chronic neck pain because of poor ergonomics, then it might be time to search for chiropractors near me for expert advice. Living in pain can take a toll on all areas of your life, making it hard to get through the workday.
How to Improve Your Workstation
When you sit at a computer for hours a day, it can take a toll on your neck, back, and shoulders. Not only are you holding tension while typing and using a mouse, but the position of your body can put pressure on the spine. Here are a few pro tips to improve your work habits so you can reduce the pain:
- Sit-Stand Desk: One common recommendation from chiropractors near me is to use a sit-stand desk that allows you to change positions throughout the day. The desk is designed to accommodate ergonomic positions for both sitting and standing, with a quick push of a button to match your preferred height.
- Take Breaks: Even if you are feeling the crunch of a looming deadline, it’s important to step away from the computer occasionally. You need to rest your eyes and move your body to prevent stiff muscles. Set a timer so that you stand up and move at least once an hour.
- Stretch it Out: Chronic pain can improve when you are keeping your body flexible and strong. A chiropractor or physical therapist can show you stretches to help both your neck and shoulders.
Is it time to look for chiropractors near me? Our team at LifeWorks is here to offer the services you need. We have a Comprehensive Care model that combines physical medicine, pain relief, regenerative medicine, and chiropractic care to support your overall health. By focusing on the root cause of your pain, we support you in finding the solutions to minimize your pain through non-surgical solutions. Learn more by scheduling a consultation to see how we can help.