Chronic Fatigue | What Nutrient Deficiencies Lead to Chronic Fatigue?

Chronic fatigue can be frustrating and debilitating to your everyday life. You may take medicine to help you with your energy level but suffer from the side effects. So what else can you do to combat chronic fatigue?

At LifeWorks in Shawnee, KS, we can help you detect the root of the problem. But, unfortunately, covering up your fatigue symptoms with sleep medicine is only a temporary solution.
 

Nutrition Response Testing in Shawnee, KS

Your body may have deficiencies in some essential nutrients for your health. We find the common nutrients missing in chronic fatigue patients are:

• Iron

• Magnesium

• Vitamin D

• B Vitamins

• Vitamin C

• Vitamin B12

• Omega 3 Fatty Acids

• Zinc
   

When you discover what is missing from your diet, you can take food supplements in combinations that are specific to your current diet and lifestyle. You also may be asked to change some eating habits to eliminate foods that increase inflammation in your gut and lead to symptoms of chronic disease.
 

Which Foods to Avoid for Reducing Inflammation

In Shawnee, KS, you may wonder what foods you are bringing into your body that increase your symptoms of chronic fatigue. You may have nutrient deficiencies that will be detected through Nutrition Response Testing. But you may also take in too many foods that are not good for your body, such as:

• Sugar

• Overabundance of Grains

• Trans Fats

• Deep-Fried Foods

• Processed Foods

• Soda
   

When you are educated on what to eat to maintain a healthy body, you can make small lifestyle changes. You may be overwhelmed by the changes in your diet, but little by little, you will see the adjustments positively affect how refreshed and energetic you feel each day.

At LifeWorks, we use Nutrition Response Testing to determine which nutrients your body needs to restore health and provide balance. You may need to supplement your diet with specific nutrients. If you are looking for a drug-free strategy to improve your chronic disease, schedule a consultation with us to learn more.