diabetes diet plan

Diabetes Diet Plan | Using Diet and Exercise to Manage Type 2 Diabetes

While it is possible to prevent or manage diabetes with a diabetes diet plan, there are other ways to manage your chronic disease. With our Comprehensive Care Model in Shawnee, KS, we can help treat your chronic illness with a combination of pain relief, chiropractic care, exercise, and a diabetes diet plan. When you approach disease management from all angles, you can treat the whole body and see improvements in your health.

NRTExercise for Diabetes Control

How can exercise help diabetes? While it is helpful to have a diabetes diet plan, you still need movement to help your body process the blood sugar more efficiently. Here are some benefits of exercise for diabetes management:

  • Increases blood flow
  • Uplifts your mood
  • Lowers blood pressure
  • Burns extra calories for weight management
  • Improves balance in aging adults
  • Helps with sleeping better

When all of these benefits can come from exercising each day, it is a no-brainer decision to implement the practice. You may have questions on where to start in Shawnee, KS.

Exercise Ideas

It is recommended that you exercise 30 minutes per day for 5 days per week. You don’t need to join a gym or invest in weightlifting equipment. You can start with movements you enjoy, like walking, yoga, sports, jump rope, swimming, or dancing. Then, increase the intensity as your body conditions itself to the actions.

When you combine exercise with a diabetes diet plan, you can learn to manage your chronic disease in a non-invasive way.

At LifeWorks, our team uses a combination of pain relief, chiropractic care, physical medicine, and regenerative medicine. This new approach helps in treating the root cause of your pain rather than covering up symptoms. Talk with our team in Shawnee, KS, about managing your diabetes. You can schedule a consultation to learn more.

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