7 Best Foods to Prevent Acid Reflux

Did you know that you can learn about the foods that are missing from your diet by choosing Nutrition Response Testing in Shawnee, KS? For example, your acid reflux may be a result of a poor diet for acid reflux. Or you may be missing out on some essential vitamins and minerals, like iron, magnesium, vitamin B12, zinc, and more.

With Nutrition Response Testing, you will find out the best diet for acid reflux, including foods to avoid and nutrients to supplement your diet.
 

Diet for Acid Reflux: Foods to Avoid

You do not have to settle on living with acid reflux in Shawnee, KS. Instead, do something about it! Forget about those short-term fixes and treat the root of the problem with LifeWorks in Kansas City. Unfortunately, some foods may not sit right in your stomach. Here are some common foods to avoid:

1. Alcohol

2. Sugary Beverages

3. Processed Foods

4. Chocolate

5. Spicy Foods

6. Citrus

7. Creamy Salad Dressings
    

Add to this list the foods that don’t sit right with you, as everybody is different. Once you learn to avoid certain foods, you will watch your acid reflux symptoms reduce.
 

Foods to Increase

As you adjust your diet to avoid certain foods, look to add foods that are good for your gut health. When you create a healthy gut, you will experience decreased discomfort with acid reflux.

• Foods high in probiotics like yogurt, kefir, and sauerkraut

• Apple cider vinegar

• Coconut water

• Leafy green vegetables

• Healthy fats like avocados, coconut oil, and fish

• Nuts, such as almonds, walnuts, and pistachios

• Honey
   

Find out which foods make you feel better. Then undergo Nutrition Response Testing to discover which essential items are missing from your new diet. Food supplements can go a long way toward making your stomach feel settled and bringing comfort back into your life.

At LifeWorks, we use Nutrition Response Testing to determine which nutrients your body needs to restore health and provide balance. You may need to supplement your diet with a combination of specific nutrients. If you are looking for a medicine-free strategy to improve your acid reflux, schedule a consultation with us to learn more.