When you are living in the middle of a pandemic, the strength of your immune system should be at the forefront of your mind. So how well can your body fight off sicknesses in Kansas City when they arise? What can you do to strengthen your body and be prepared for any illnesses that come your way? And more importantly, how can you implement these practices with your family so that you are all prepared? Keep reading to learn more about boosting your immune system.
4 Factors that Cripple Your Immune System
Before learning about food sensitivity testing in Shawnee, KS, and how it can pinpoint vital nutrients that your body needs, let’s talk about what is keeping our bodies from having robust immune systems. How can we combat these factors?
- Lack of Sleep: Allowing your body to recharge each night is vital to a boosted immune system. Your body needs 7-9 hours of sleep each night to rest and repair. Protect your sleep by avoiding LED and bright lights right before bed, refraining from large amounts of food before bed, and sticking to a sleep schedule.
- Too Much Sugar: An increased amount of sugar in your system can inhibit the absorption of essential vitamins like vitamin C. These vitamins are needed to improve your immune system.
- Not Enough Water: Chronic dehydration is a growing problem. People are not getting the water that they need to flourish. Your body is made up of mostly water, which is why it’s important to replenish that water every day to ensure your digestive and immune systems work correctly.
- Not Enough Sun: Without stepping out into the fresh air, you are hindering your immune system. Your body needs the vitamin D from sunshine and fresh air to re-energize amidst a long day. In addition, when you are cooped up inside, you are more likely exposed to germs.
When you tackle these areas of your life, you can find a significant improvement in your immune health. Consequently, you won’t only end up with a stronger immune system but also an overall improvement in your health.
Foods that Contribute to a Boosted Immune System | Food Sensitivity Testing
Now that you know about lifestyle factors that will improve your immune health in Shawnee, KS, you can discover what to add to your diet. Through food sensitivity testing, you will be able to find out which foods are making your body work too hard and which nutrients are missing.
In addition, our Nutrition Response Testing will help you find the balance in your body to thrive with continued good health.
Foods that Promote Immune Health
Focus on what you take into your body to offer you benefits for your immune system and overall health:
- Lemons and Limes
- Garlic and Onion
- Bone Broth
- Apple Cider Vinegar
- Olive Oil
By regularly including these nutrients from food into your diet, you can boost your immune system to its full potential. Food sensitivity testing can reveal which nutrients you lack. It is vital to think about what you are taking into your body every day. Does it have a purpose? Will it add nutrients to your body? Think of your body as a machine – what kind of fuel will best provide the energy that you need to fight illnesses?
Our team at LifeWorks uses Nutrition Response Testing to find out which nutrients are missing in your body to restore health and bring you comfort. Supplements may help you to find the balance you need. For a natural remedy to chronic illnesses and reduced immunity, schedule a consultation with us to get started.