Fungal Overgrowth: Causes, Symptoms & Solutions

You might have fungal overgrowth if you are experiencing bloating, gas, indigestion, fatigue, headaches, or skin discomfort. An overgrowth of yeast candida fungi leads to an imbalance in gut flora and various symptoms.

The upside is that fungal overgrowth is preventable, and you can reverse it with an anti-inflammatory diet, a healthy lifestyle, and anti-fungus supplements.

This article provides critical information on fungal overgrowth, its symptoms, leading causes, and the best workable solutions.

Understanding Fungal Overgrowth

Fungal overgrowth is the overgrowth of fungi, in most cases, the yeast Candida in your body. The overgrowth can lead to numerous infections across the body, such as:

  •   Oropharyngeal candidiasis (thrush affecting your mouth and throat)

  •     Candida esophagitis (affects the esophagus)

  •   Genital candidiasis


You can find small amounts of Candida in healthy body parts like the mouth, intestines, immune system, and skin. Likewise, you can discover Candida in your mouth and intestines. Low levels of Candida are essential for indigestion; however, an overgrowth of Candida puts you at risk.

Overproduction and overgrowth of Candida can break down the intestinal wall and get into the bloodstream, where it releases toxic byproducts. The common infections from candida overgrowth are:

- Vaginal yeast infections

- Oral thrush, and

- Gut health complications

- Common symptoms of Candida can be fatigue, brain fog, headaches, and pain.

Main Symptoms of Fungal Overgrowth

You should seek immediate medical attention in any certified health facility in Kansas City if you experience the following symptoms of fungal overgrowth:

  •   Bloating

  •   Gas

  •   Belching

  •   Fatigue and abdominal pain

  •   Diarrhea and nausea

  •   Weight issues and malnutrition

Major Causes of Fungal Overgrowth

There are many causes of fungal overgrowth in the body, from unhealthy diet and lifestyle to toxic exposure. However, here are the leading causes of fungal overgrowth:

Inflammatory Diet

A diet high in sugar, starches, and junk foods, combined with a lack of greens, is responsible for the most fungal overgrowth.

Chronic Stress & Poor Sleep

Under chronic stress, the body releases cortisol which in constant high amounts affects the immune system, adrenal, and digestive system leading to fungal overgrowth.

Poor sleep is closely related to chronic stress and can result in an unhealthy and inflammatory cycle favoring fungal overgrowth.

Toxic Overload

Our environment contains toxins from air and water pollution, dental mercury fillings, and plastic products. Fungal overgrowth on your body can directly correlate with the mold in your house.

Coming into contact with air fungi or mold can lead to systemic inflammation and affect the immune system leading to the chronic overproduction of fungal antibodies and leaky gut syndrome.

Drinking Unfiltered Water

Unfiltered water may contain toxic chemicals such as chlorine, fluoride, heavy metals, and arsenic that can destroy your immune system.

Chlorine can adversely damage healthy gut bacteria and make you prone to fungal overgrowth.

Solutions for Fungal Overgrowth

A healthy diet, lifestyle, and medicinal supplements can help you prevent and recover from fungal outgrowth. Below are some of the solutions for fungal outgrowth.

  •   Anti-Inflammatory Diet

You must avoid foods that feed Candida, such as sugar, refined oils, processed food, and junk foods.

Eat a limited amount of low-glycemic index fruits, such as blueberries and raspberries. Focus on a low-carb ketogenic diet of vegetables, leafy greens, healthy carbohydrates, and lean protein.

  •   Drink Properly Filtered Water

Use reverse osmosis systems such as iSpring or Berkey systems that adequately filter and remove toxins from your drinking water, making it free of fungal microbes. Use a stainless steel bottle, glass bottle, or mason jar to carry water.

  •   Use a Home Air Purifier

A home air purifier like EnviroKlenz Mobile UV Model with a HEPA filter captures harmful toxins in the air and prevents and helps recovery from fungal outgrowth.

  •   Improve Liver Detoxification

Do a diet that supports your liver in unnecessary detoxifying fungi in the body. The diet should include radishes, dandelion, turmeric, and ginger.

  •   Full Anti-Candida Protocol

Complete anti-candida protocol medication gives you a good recovery from Candida or fungal overgrowth. You can take it along with the other solutions to boost your immunity further.

  •   Activated Charcoal or a BioActive Carbon BioTox

Take two capsules in the mid-morning and two in the mid-afternoon, an hour away from other food, supplements, or medication.

Taking one capsule three times a day of bioactive carbon biotox helps tackle toxins across your entire body by pulling fungus and mold out of your gut, bloodstream, organs, and brain.

  •   Caprylic Acid

The use of caprylic acid fights fungal growth offers immune protection, supports the brain, and boosts body energy levels.

Taken Caution

Fungal overgrowth, or candidiasis, is a condition that can lead to surprising side effects – everything from acne, depression, and allergies to weight gain and fatigue. It’s a complex condition that often goes undetected. While it may seem hopeless, there are viable solutions that can cure fungal overgrowth.

Examine your body regularly, eat a healthy diet, exercise, and consult a medic in case of any symptoms.