get rid of heartburn

Get Rid of Heartburn | 4 Remedies of Heartburn Discomfort

The discomfort of heartburn can be intolerable. With antacids being one of the most commonly prescribed medicines, they don’t always work. And every medication has side effects that may outweigh the benefits. If you are looking to get rid of heartburn in Shawnee, KS, you may find these remedies to be helpful.

4 Heartburn Remedies

Aside from medication, these tips can give you ideas of lifestyle changes that you can make to get rid of heartburn in Kansas City. Our team at LifeWorks focuses on drug-free solutions:

  1. Prop Your Pillow: Gravity plays a big part in heartburn relief. When you lie down, your food and acid can spill over into the esophagus and back up your throat. Sit up after eating to help gravity do its job.
  2. Posture: Throughout the day, are you slumped? When you have proper posture, then the food can quickly move down the esophagus to the stomach. A chiropractor can help you with posture issues to correct bad habits that are formed over the years.
  3. Nutritional Changes: Foods that are high in fat and acid can increase heartburn. Avoid fried foods, tomatoes, peppermint, and alcohol to decrease your fat and acid intake.
  4. Exercise: When you feel the discomfort of heartburn, you may feel like exercise will only make it worse. But exercise helps with heartburn. Rapid weight gain can cause heartburn, and moving your body will help avoid that.

When you implement these changes in your life, you will see that it’s possible to get rid of heartburn without medication. Visit our office in Shawnee, KS, to find out more.

At LifeWorks, we use a Comprehensive Care model to combine methods of pain relief, physical medicine, regenerative medicine, and chiropractic care. Our new approach treats the root cause of your pain to achieve lasting relief. If you are looking for a drug-free option, then schedule a consultation to learn about how our team can help.

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