If you have a desk job and do the same tasks, such as typing, over and over, you may be at risk of developing repetitive stress injuries. These injuries can affect any movable party of the body and lead to loss of strength, tenderness in the affected joint, tingling and other unpleasant symptoms. It’s important to protect yourself against these types of injuries as much as possible.
Here are some tips for preventing repetitive stress injuries:
Take Regular Breaks
Working in an office often requires long hours behind a desk. This can a toll on your muscles and joints after a while. That is why it’s important to take a small break at least every hour. Stand up and walk around the office for about five minutes to stretch your muscles and joints. Doing this will also help clear your mind so that you can be more productive.
Pay Attention to Your Posture
Having poor posture while doing repetitive tasks can exasperate injuries even more. To prevent this, try to be more aware of your posture at work. Remember to sit up straight with your shoulders pulled back and head forward. You may also want to put a small pillow behind your back to help with posture.
Try to Type Less
Typing less is easier said than done when you work in front of a computer all day. However, if you make the effort, you can find different ways to reduce typing. For example, instead of sending one of your coworkers an email, call them or walk to their office.
Get Some Exercise
Regular exercise can do a lot more than help you maintain a trim waistline. It can also keep your muscles and joints strong so that you are less likely to develop repetitive stress injuries. Try to do a combination of cardio and strength training exercises to maintain strong muscles and joints.
Consider Mouse Placement
Make sure that your mouse is next to the keyboard. If it is placed far back, you will strain your shoulder and arm trying to reach it. It is also helpful to buy a mouse wrist rest so that your wrist gets the proper support.
Pay Attention to Signs of Repetitive Stress Injuries
If you feel pain or tingling in your arms or hands, you should not ignore these warning signs. These symptoms signal that your joints are being overworked. It’s wise to see your doctor and get checked out before the condition gets worse.
If you develop a repetitive stress injury while working, you might be entitled to workers’ compensation benefits. However, filing a workers’ comp claim can be tricky and there’s no guarantee that it will get approved. That is why it is in your best interest to hire a lawyer experienced in workers comp Milwaukee, WI residents rely on as soon as possible. He or she will determine if you are eligible for benefits and help you file a claim in a timely manner.
Thank you to our friends and contributors at Hickey & Turim for their insight into workplace injuries.