Many Kansas City residents struggle with lower back pain on a daily basis. Not only can lower back pain cause discomfort, but it can greatly affect your ability to perform regular daily tasks. Preventative measures that can help battle low back pain include over the counter medicine, core exercises, chiropractic care, and daily stretches. Learn more about these 3 stretches that can enhance your low back pain treatment in Kansas City:
This easy to do yoga pose is an excellent way to stretch out lower back muscles without too much effort. To do child’s pose, place your hands and knees on the floor and sit back onto heels. Your hips should be directly on top of your feet with your belly resting on your thighs. You can place your hands in front or directly to the side of your body. Focus on sinking into your hips to feel a stretch through your lower back.
This common stretch helps to elongate the lower back and spine. To do the cow-cat stretch, place your knees and hands on the floor to mimic a tabletop position. Press your palms into the floor and raise your face to the ceiling while you inhale. This is the cow part of the stretch. Move into the cat part of the stretch by exhaling and tucking your chin into your chest. Round your spine up towards the ceiling. Move between the two positions for a few minutes.
This common stretch is seen a lot at track meets or football fields to help stretch the lower back. The knee-to-chest stretch requires you to lay on the floor. Bend one knee up to your chest and use your hands to help pull your knee as close to your chest as possible. After holding the position for a minute, switch to the other leg. The knee-to-chest stretch targets both your lower back as well as your hamstrings.
Stretching is often a key component of low back pain treatment in Kansas City. Not only is stretching a great way to relieve stress, but it also calls special attention to the group of muscles. Consider contacting LifeWorks Integrative Health for low back pain treatment in Kansas City the next time your lower back feels tight.