Pain in the neck is commonly caused by tension of the back and neck muscles. It is possible that joint damage or worn cartilage could be the cause as well. The pain usually generates at a single location of the neck, but may move to other areas. The neck may appear to spasm or become stiff, which leads many to seek neck pain treatment in Kansas City.
Pressure Points to Target Neck Pain
If you are receiving neck pain treatment in Kansas City and searching for complementary options, applying pressure to certain points may help. Consider the following steps:
- Relax your body and take deep breaths. Acupressure works best when done in a quiet location.
- Apply pressure and stimulate or massage the points of pain. Fingers should be rotated in a circular motion for just under five minutes. If the pain begins to intensify in the neck or any other area of the body, stop the application of pressure.
- Repeat the pressure application a few times daily if you begin to experience relief. It can be done multiple times per day as long as the pain doesn’t worsen.
Acupressure is an effective method of neck pain treatment in Kansas City when combined with other integrative treatment methods. You can receive helpful tips from a physio rehab tech to help identify the best points to be massaged for neck pain relief. This approach is not only effective for neck pain but also for pain in other areas of the body.
If you suffer from recurring pain in the neck, it could be a result of poor posture, sleeping positions or stress. Be attentive to persistent pain in the neck, as it may be a sign of something more severe. It is important to contact a doctor if the pain gets progressively worse.
At LifeWorks Integrative Health, we offer integrative treatment options for a wide category of issues, including neck pain. We specialize in creating customized treatment plans for each patient to help deliver relief that lasts because we address the source of your problem and chronic pain. If you’re ready to treat the root cause of your neck pain, call our office to schedule your complimentary consultation.