Dr. Matthew Gianforte
Sciatica Pain Relief in Kansas City: 3 Yoga Stretches That Can Help
Sciatica Pain Relief in Kansas City | Many Kansas City residents have trouble with their sciatic nerve. Pain in your lower back and down through your legs is a sign that you may have sciatic nerve problems. Issues with your sciatic nerve are just the tip of the iceberg and often mean that something else is going on. Consider these 3 yoga stretches that can help bring sciatica relief:
Downward Facing Dog
This is probably one of the most recognizable yoga poses, even for those who have never practiced yoga before. Downward facing dog is a pose that requires you to get onto your hands and feet. Bring your hands closer to your feet so that your body creates an inverted “v” position. Make sure that your hips stretch up high. Hold the stretch and then release back down to the ground.
You’ll get a good stretch through your lower back and down your hamstrings with this yoga pose. Start lying face down on the ground with your hands on either side of your shoulders. Squeeze your elbows in and lift your head and shoulders toward the sky. This pose requires minimal movement but can greatly bring sciatica pain relief in Kansas City.
Reclined Pigeon Pose
The reclined pigeon post requires you to lie on your back and pull your right knee to your chest. Bend your left leg and place your right ankle on top of your left thigh. Pull your left leg into your chest to create a stretch across the back of your right glute. Switch legs to make sure that you stretch both sides of your body evenly. For a deeper stretch, pull your left leg up off the ground.
Yoga is a great way to help stretch muscles and relieve sciatica pain. If you are still struggling to find relief, consider contacting LifeWorks Integrative Health for more information on treating the root cause of your sciatica pain. No one should have to live with the intense pain that sciatica can cause. Consider trying these yoga stretches to help bring sciatica pain relief in Kansas City.