Every year, about 600,000 people get their gallbladder surgically removed in the U.S. Unfortunately; nearly half of them still face digestion problems after the procedure.
If you have had your gallbladders removed and struggle with digestion, learn how to improve digestion here.
The gall bladder is a small pear-shaped organ that sits on the right side of your body, just under your liver. It stores and secretes bile, a digestive enzyme that breaks down fats in your food. The liver makes bile itself and keeps it in the gall bladder between your meals.
The symptoms of gallbladder disease include:
Nausea and vomiting
Constipation, gas, or bloating
Diarrhea (light-colored stool, fatty or greasy stool)
Bitter taste in your mouth
Pain in the shoulder blades, abdomen, and IT band
Headaches and migraines
Runny nose, skin rashes, and dry hair
Yellowish tinge on the skin
Symptoms of fibromyalgia and hypothyroidism
Loss of hunger but no significant weight loss
A gallstone is a hard deposit of bile that can clog up your gall bladder. Biliary stasis means that your bile is flowing slowly or stopping altogether. Gallstones lead to biliary statis, which prevents your body from processing fats in your diet.
Eating processed foods and low physical activity can increase your risk of gallbladder disease. Rapid weight loss is also a risk factor, so crash diets can lead to gallbladder disease.
Parasites, bacteria, viruses, and fungi in your gut can disrupt your digestive functions and lead to gallbladder disease. Any kind of gut microbiome imbalance can slow down or inhibit bile flow and cause gallbladder disease over time.
This refers to an underactive thyroid gland, meaning that you don’t have enough thyroid hormones in your body. Both mice and human studies link hypothyroidism to gallbladder disease through gallstone formation.
Unhealthy lifestyle choices and poor diet can lead to chronic inflammation, which increases your risk of developing gallstones. Unfortunately, chronic inflammation can remain in your system after removing your gallstones.
Gallbladder disease is prevalent, usually due to poor metabolism and gallstones. Gallbladder removal is often the last resort when gallstones block your bile and pancreatic Ducts. Since digestion issues often continue after surgery in up to 50% of patients, gallbladder removal requires a healthy diet and lifestyle.
Even after gall bladder removal surgery, your liver still produces bile. A good digestive health strategy enables your bile ducts to open up in your intestinal tract to continue normal digestion functions. Use these strategies to Improve digestion:
Eat lots of vegetables and greens, fermented foods, herbs and spices, free-range and organic beef, poultry, and fish. Eat healthy fats, including coconut oil, organic butter, ghee, and avocados.
Large meals put a strain on your gall bladder. Eat 3 or 4 smaller meals every day, eat slowly, and add liquid meals like smoothies and protein shakes to your meal plan.
Your stomach acid stimulates bile production in your small intestines. Intestinal bile reduces the dependency on your gall bladder, which can improve digestion after gall bladder removal surgery. Achieve this by adding ginger and apple cider vinegar to your meals.
Consult your Kansas City physician for betaine hydrochloric acid supplements containing oxbile extract and lipase. Take this supplement before or in the middle of your meals if they include meat or fats. As a precaution, start with a low dosage and check if you experience any stomach burns or acid reflux.
Create a healthy gut microbiome by drinking herbal teas, warm lemon water, and otherwise staying hydrated throughout the day. Regular exercise and sauna treatments also help to detoxify your system through sweating.
Castor oil helps dilate liver bile ducts to encourage better bile flow. Apply organic castor oil packs to the right side of your body over your liver. It is absorbed into your skin and helps with bowel movements.
With these diet and lifestyle recommendations, you can prevent gallbladder disease and improve digestion after surgery as well. Use these strategies to reduce your risk of post-surgery complications naturally. Contact your nearest Kansas City physician to support your health goals today.