lower back pain

Lower Back Pain | How Physical Activity Can Help with Chronic Back Pain

When lower back pain flares, you probably feel the urge to avoid physical activity to minimize any movement that might aggravate the injury. While it might provide temporary relief to stay at your Shawnee, KS home, the ongoing avoidance of physical activity can take a toll on your long-term prognosis.

The lack of physical activity results in deconditioned back muscles,

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