Top Knee Pain Doctor Shawnee KS
Dealing with Chronic Knee Pain
As an top knee pain doctor can attest, many people suffer from knee pain at some point in their lives. For some individuals, it might be one-time injury that quickly heals. For others, it might be an injury involving damage to the knee that requires specific medical treatment. And for the rest, it may be a condition or disease that causes the chronic knee pain, especially as they get older. In fact, one of the leading causes of disability of seniors in this country is arthritis of the knee.
At LifeWorks Integrative Health, we have been working with Shawnee KS patients struggling with chronic pain for years. A top knee pain doctor from our team can go over some of the treatment options that may be beneficial for the condition you are suffering from.
Avoiding Knee Pain
There are steps that you can take in order avoid conditions that cause knee pain. Multiple studies have shown that lifestyle changes — and non-invasive treatments, when necessary — can be just as effective as knee surgery for treating chronic knee pain.
One of the best ways to guard against knee injuries is to build up the muscles around the hips. This can help protect from ACL tears, which often lead to arthritis later on. Building up the gluteus maximus muscles can help keep the body aligned, removing stress off the hips and knees. One of the best exercises for this is hip extensions.
Just like with everything else we do, having weak core muscles can bring about knee pain. Weak abdominal muscles cause the pelvis to tilt forward and this changes back curvature, making knees either push out or move toward the middle, putting pressure on the knee joints. This pressure usually causes pain and swelling. A strong core means an aligned spine.
Being overweight also puts a great deal of stress and pressure on knee joints, which also causes pain. When an overweight person loses that weight, they often find that their knee pain disappears along with those pounds.
At-Home Treatment for Knee Pain
There are certain home treatments your knee pain doctor in Shawnee KS may recommend while you are recovering to help ease knee pain. It is very helpful for healing to keep the knee elevated as much as possible. Icing the knee for approximately 15 minutes will help reduce the swelling and inflammation around the knee. Many people also find gently massaging the area with warm olive oil to be soothing.
If your knee pain is severe, a top knee pain doctor in Shawnee KS may recommend over-the-counter pain relievers to help ease the pain and to reduce the inflammation and swelling.
Treatment at LifeWorks Integrative Health
Unfortunately, many people have knee conditions that require additional treatments beyond the ones available at home. At LifeWorks Integrative Health, we offer several different treatments that many of our patients have had success with. If you would like to find out how we can help you with your chronic knee pain, call to set up a consultation with a top knee pain doctor Shawnee KS residents trust.
