Daily life looks very different today than it did even just a few generations ago. Things that were done by hand years ago are now part of a vast online network that requires many of us to connect to devices. This change in how we work has increased the need for spinal hygiene. More and more people are crouched over their desks or devices for more minutes each day than we care to acknowledge. Learn more about how you can benefit from chiropractic care in Kansas City as a young professional.
You may not feel that your spine is out of alignment, but we would bet that you have some small corrections based on past life events. Sleeping position, past accidents, and even daily movements can impact even the healthiest spine. Spinal hygiene involves making regular appointments with your LifeWorks chiropractor to help protect your spine from future issues. Not only do consistent corrections help you feel better, but they also help teach your spine and muscles to stay in alignment with better health.
Generations ago, chiropractors often expected to see spinal degeneration in elderly patients. However, many of us have been shocked by the amount of younger adults who show signs of spinal degeneration. In fact, 40% of 20-year-olds now show signs of this spinal issue that was often only seen in retirees. The amount of stress that is literally on the backs of younger professionals is a key factor in this steep decline in spinal health.
When seeking chiropractic care in Kansas City, your chiropractor can help teach you different ways to improve your back. Adjusting your posture while sitting at your desk, as well as doing these five simple exercises can increase your overall health and protect your spine. Instead of always being reactive in treatment, choosing chiropractic care that helps you stay proactive is helpful in long-term spinal issues.
There are many ways that you can help care for your spinal health as a young professional. Incorporating chiropractic care into your routine can help increase your spinal hygiene, treat spinal degeneration, and learn proactive tips to improve your overall back health. Call LifeWorks Integrative Health today for convenient chiropractic care in Kansas City.