Hundreds of thousands of Americans deal with symptoms of chronic fatigue every day. Signs that you deal with chronic fatigue are if you sleep full nights but never feel rested or have trouble getting through the day without multiple coffees or energy drinks.
If it is so common, what can you do about it? The key to finding a lasting solution is focusing on your whole body’s health. For example, you may be missing essential nutrients in your body that will combat symptoms of chronic fatigue in Kansas City.
8 Common Nutrient Deficiencies That Lead to Chronic Fatigue
You may wonder what is missing in your diet that contributes to chronic fatigue. Take a look at this list and suggested foods to eat that will boost essential vitamins and minerals in your daily food intake.
- Magnesium: Magnesium reduces stress and promotes sleep. It is vital to your body’s processes, including relieving tension in your muscles and reducing headaches, balancing blood sugar, and regulating melatonin. You can find magnesium in leafy greens, bananas, and wild-caught fish.
- Vitamin D: While you can get Vitamin D from the sun, with a recommended amount of 15-20 minutes of sun exposure per day, you can also get it from food and supplements. Vitamin D is great for your immune system and other body functions. Find Vitamin D in fatty fish, cheese, egg yolks, and milk.
- Vitamin C: Vitamin C repairs damaged tissues and is essential to your nervous system. This vitamin also contributes to the creation of vital hormones in your body. Find Vitamin C in oranges, lemons, broccoli, and papayas.
- Iron: You need iron to transport oxygen throughout your body and provide energy. People with iron deficiencies can experience chronic fatigue. Find iron in animal products like meat and dairy. You can also find iron in lentils, nuts, and seeds.
- Zinc: With antioxidant properties, zinc protects our cells from abnormal tissue growth. The foods with great zinc sources are chicken, asparagus, spinach, and salmon.
- Omega-3 Fatty Acids: Omega-3 provides good fat to your body, reducing inflammation and improving brain function. Find omega-3’s in fatty fish and avocados.
- Vitamin B: This essential vitamin transforms food into energy, which is why it contributes to fighting chronic fatigue. Vitamin B is found in leafy green vegetables, dairy, eggs, chicken, and turkey.
- Vitamin B12: Vitamin B12 is required for the metabolism of every cell in your body. Vitamin B12 deficiencies can be found among those participating in a vegan diet. Find them in animal products like wild-caught fish, eggs, dairy, and raw cheese.
Once you have implemented foods that are rich in vitamins and minerals into your diet, you will see a change in how you feel. You do not need a coffee to get out of bed in the morning. With adequate sleep and a balanced diet, you can feel the energy to start your day without an energy drink or caffeine.
How to Identify Missing Nutrients
In Kansas City, you can learn more about testing to identify the vitamins that your body needs to feel alive and vibrant. With our non-invasive testing, you may be directed to the right supplements if it is too difficult to implement the right amounts of vitamins into your diet.
At LifeWorks, we use Nutrition Response Testing to determine which nutrients your body needs to restore health and provide balance. Then, your body is armed to fight common ailments like chronic fatigue. If you are looking for a lasting strategy to improve your chronic disease, schedule a consultation with us to learn more.