When lower back pain flares, you probably feel the urge to avoid physical activity to minimize any movement that might aggravate the injury. While it might provide temporary relief to stay at your Shawnee, KS home, the ongoing avoidance of physical activity can take a toll on your long-term prognosis.
The lack of physical activity results in deconditioned back muscles, weakening your overall condition and setting the stage for more future problems. As you are working with a pain relief provider in Shawnee, KS, it’s important that you follow recommendations for maintaining an active lifestyle during recovery.
Multiple research studies show a connection between physical activity levels and the risk of chronic back pain. Correlations between increased daily movement and reduced pain levels show that physical activity is a critical part of the holistic healing process.
If you’re currently following an inactive lifestyle and you have lower back pain, it doesn’t mean that you should jump into an aggressive fitness plan right away. Instead, start with gentle exercises, ease into the intensity, and increase your physical activity based on your doctor’s recommendations.
Working with a pain management team is a great way to identify the most effective at-home exercises that will help you get out of pain and prevent future flare-ups. A little bit of effort can have a significant impact on lower back pain and restore overall health.
Do you live near Shawnee, KS? Then LifeWorks is the team to call for pain management support. We offer a Comprehensive Care model, using physical medicine, with chiropractic care and regenerative solutions. Our goal is to address the root cause of your pain through drug-free, non-surgical methods to help you find relief. For more information, schedule a consultation to discuss your symptoms with our experienced team.