Physical Rehab in Shawnee KS | Aging adults often endure increased levels of fatigue, joint and muscle pain, and challenges participating in physical activity. Aging is a part of life that many people fear but almost all look forward to doing. It is important for aging adults to remain active during their senior years.

It is helpful for seniors to participate in physical rehab in Shawnee KS. Physio rehab introduces safe and effective levels of physical activity to help seniors retain mobility in their joints. It also helps them to feel great mentally, emotionally, and physically.

The following are a few ways to incorporate physical rehab in Shawnee KS into your life. It’s important to gain approval from your medical provider before starting any exercise regimen.

Walking

If it’s difficult to jog or run as a senior, walking is encouraged. It isn’t as stressful on the muscles or joints and provides many benefits to overall health. Start with short walks and work up to longer distances. It’s important to create and maintain a schedule. Other options to accommodate physical rehab Shawnee KS include taking the stairs and parking further from the entrance of stores to get in extra steps. Always exercise caution when out walking alone.

Swimming

This is one of the most preferred methods of physical rehab Shawnee KS. It’s great for people of all ages, but especially aging adults. Water exercises are ideal for strengthening muscles and is geared towards cardiovascular fitness.

Stretching

There are several stretching exercises that aging adults can do to help sore muscles and aching joints. A physio rehab technician can develop a stretching routine that is comfortable for seniors.

At LifeWorks Integrative Health, we offer integrative treatment options for a wide category of joint and muscle issues. We specialize in creating customized treatment plans for each patient to help deliver relief that lasts because we address the source of the problem and the chronic pain aging may cause. Contact us to schedule a complimentary consultation to see if you are a candidate for care.