Understanding Common Knee Injuries and How They Are Treated

Knee pain is a prevalent health concern that affects people of all ages, regardless of gender or race. The knee joint is complex, comprised of different structures including bones, ligaments, tendons, and muscles. Any damage or injury to these components can result in knee pain, hampering our ability to walk, run, or perform regular activities. Understanding the cause of knee pain is the first step in seeking appropriate treatment.

Common Knee Injuries and Their Causes

There are numerous common knee injuries, each with its unique causes. One of the most common is a meniscus tear, which often results from a forceful twist or rotation of the knee while bearing weight. This injury is common among athletes, particularly those engaged in contact sports.

Another common knee injury is the anterior cruciate ligament (ACL) injury. The ACL is one of the four ligaments in the knee that provides stability. ACL injuries often result from sudden stops or changes in direction and are common in sports like soccer, basketball, and skiing.

Patellar tendinitis, also known as jumper's knee, is a common injury among athletes who frequently jump, such as basketball and volleyball players. This condition results from repetitive stress on the patellar tendon, causing inflammation and pain.

Symptoms of Knee Injuries

The symptoms of knee injuries can vary significantly based on the severity and type of injury. However, some common symptoms include pain, swelling, stiffness, redness, and decreased range of motion. In more severe cases, you might also experience instability or weakness in the knee, inability to straighten the knee, and a popping or crunching noise.

Additionally, if the injury is acute, you might notice immediate pain following a fall or impact. For chronic injuries or conditions, the pain may develop gradually over time, often associated with activities that strain the knee joint, such as squatting, climbing stairs, or walking long distances.

It's crucial to seek immediate medical attention if you experience severe pain, cannot bear weight on your knee, have noticeable knee swelling, or if your knee looks deformed or abnormal.

The Role of Chiropractic Care

Chiropractic care is a non-invasive treatment method that focuses on the alignment of the body's musculoskeletal structure, particularly the spine. Chiropractors use hands-on spinal manipulation and other alternative treatments to enable the body to heal itself without surgery or medication.

Chiropractic care can be beneficial in several ways. First, chiropractors can perform specific adjustments to realign the knee joint, reducing pain and improving function. Second, they can provide exercises and stretches to strengthen the muscles surrounding the knee, enhancing stability and preventing future injuries.

Chiropractic care can also address underlying issues that may contribute to knee pain. For instance, if your knee pain is caused by poor posture or misalignment in the spine, a chiropractor can help correct these issues, reducing the strain on your knee.

Treating Knee Injuries Through Physiotherapy

Physiotherapy is another crucial aspect of treating knee injuries. Physiotherapists use a variety of techniques, including exercises, manual therapy, and education, to help patients improve their mobility, reduce pain, and prevent future injuries.

Physiotherapy often involves strengthening exercises to build up the muscles around the knee, providing better support and reducing the risk of injury. Balance and stability exercises can also be beneficial, particularly for individuals who have experienced an ACL injury or other types of ligament injuries.

Regenerative Therapy: A New Approach to Knee Injury Treatment

Regenerative therapy is a relatively new approach to treating knee injuries that focuses on using the body's natural ability to heal itself. This treatment method involves using biological materials, such as stem cells or platelet-rich plasma (PRP), to promote healing and tissue regeneration in the knee.

Navigating Knee Injuries Effectively 

Knee pain can significantly impact your quality of life, limiting your mobility and preventing you from doing the things you love. However, by understanding the common knee injuries, their causes, symptoms, and treatment options, you can take proactive steps towards managing and recovering from your knee pain.

To learn more on knee injuries and treatment options, visit LifeWorks Integrative Health in our Shawnee, Kansas, office. We offer a comprehensive approach to physical medicine, chiropractic care, rehabilitation, pain management, and nutrition response testing. Call or text (913) 404-8400 to schedule an appointment today.