What is Inflammation? | Body Signals Workshop: Inflammation Nation
Have You Experienced Inflammation?
What is Inflammation | If you’ve ever cut your finger or twisted your ankle, then you have first-hand experience with inflammation, but what is inflammation? The redness, swelling, pain and heat are all hallmarks of the inflammatory process. In some ways, this is the first step of the healing process as your body begins to repair the injured tissue. However, there is another side to inflammation that can be extremely damaging to your overall health…chronic inflammation.
Chronic Inflammation Linked To Chronic Disease
Chronic inflammation occurs when the body is unable to complete the healing process. Your immune system may continue to produce white blood cells that create oxidative stress for months or even years. This chronic inflammation has been linked to diseases such as cancer, heart disease and diabetes. Some of the risk factors for developing chronic inflammation include smoking, obesity, poor diet, stress and sleep disorders.
- Chronic inflammation is a long-term inflammation that can last for months or years.
- Diseases such as diabetes, cancer and heart disease have been linked to chronic inflammation.
- Reducing stress through exercise & diet can help reduce chronic inflammation and create a healthier you.
How to Reduce or Eliminate Inflammation
You can reduce or eliminate chronic inflammation naturally with a few simple steps. Researchers have discovered that daily exercise and a healthy weight can cause a dramatic reduction in chronic inflammation. Additionally, reducing the stress on your muscles and joints through Chiropractic care may provide additional benefits on your way to curbing chronic inflammation.
Don’t Burn Out: The Truth About Inflammation
Want to learn more about conquering inflammation and achieving your health goals? Join us at our upcoming workshop where we’ll cover:
- The dangers of chronic inflammation
- The importance of identify and attacking the root source of your inflammation
- How to overcome chronic inflammation and enjoy a healthy lifestyle
Register for the Inflammation Workshop while seats are still available.
What is inflammation? Join us for this month’s Body Signals Workshop: Inflammation Nation, Where you will discover the simple shifts that you can make in your lifestyle.