Eating Healthy Kansas City | If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness?
Researchers have proven that sugar is a key contributor to weight gain. But how?
Sugar is made up of two molecules: glucose and fructose.
Low back pain can be caused by many different factors. Typically pain is triggered from overuse, tension, muscle strain, and injuries that have occurred to the muscles, tendons, and ligaments supporting the spine. Muscle injuries that are not taken care of can lead to imbalances in the spine. Doing the proper exercises that build strength to support your back is the best way to prevent and help ease back pain.
A recent research study found over 75% of people experience stress every day!
Chronic stress is not fun to deal with, but did you know it can also affect your weight? That’s right, stress and weight gain or weight loss are linked.
When you are stressed your body goes into “fight or flight” mode which changes your hormonal balance.
It is no secret that exercise is beneficial for your body and your health. However, did you know that working out outside provides additional benefits? Now that the warmer weather has arrived, switch out the gym for some fresh air. This article will discuss the the top 8 benefits of exercising outside and why getting fresh air is so beneficial to your health.
Are you dealing with chronic pain? Living with constant pain often means living in a cycle of pain medications, anti-inflammatory medications, and cortisone shots. Unfortunately these medications do not heal or solve the root cause. In fact these treatments often lead to prolonged pain, and unnecessary surgery. Sadly, pills and surgeries are the treatments that keep you on the path of requiring more pills and surgeries.
How To Lose Weight | You are busy and you are stressed out. Well, you are not alone.
These are two of the most common reasons people give for not exercising consistently. Ironically, these are the two exact reasons you should be exercising and moving your body!
Moving your body releases endorphins which help you feel great,
Did you know that most adults achieve peak muscle mass by the age of 40? Unfortunately, after that your muscles slowly start to deteriorate. According to the American College of Sports Medicine, this process can happen as early as age 30. The progressive loss of muscle mass can lead to a slew of health issues,
Weight Loss Shawnee KS | If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working in the same direction.
How you move, eat, and think each and every day will determine your success. All three are important to maintaining an energetic lifestyle.
Summer is almost here, and with this bright new season comes sunshine, heat, and a lot more outdoor activities. Hiking is one of the most popular activities for summer enthusiast to participate in. There are numerous benefits associated with hiking and it is a great way to enjoy the outdoors. With that being said, making sure that you are prepared for your hike or any other outdoor activity is essential.
Have you ever felt pain after an intense or new workout and wondered if you injured yourself, or if it’s just delayed muscle soreness from the workout? You may be thinking “no pain, no gain.” However this old school train of thought does not always fit in with the physical medicine world. There is a difference between muscle pain,