Back Pain Specialist Shawnee KS

The Best Core Exercises for Back Support

Low back pain can be caused by many different factors. Typically pain is triggered from overuse, tension, muscle strain, and injuries that have occurred to the muscles, tendons, and ligaments supporting the spine. Muscle injuries that are not taken care of can lead to imbalances in the spine. Doing the proper exercises that build strength to support your back is the best way to prevent and help ease back pain.

Chiropractic Care Shawnee KS

The Benefits of Working Out Outside

It is no secret that exercise is beneficial for your body and your health. However, did you know that working out outside provides additional benefits? Now that the warmer weather has arrived, switch out the gym for some fresh air. This article will discuss the the top 8 benefits of exercising outside and why getting fresh air is so beneficial to your health. 

Stem Cell Therapy Shawnee KS

Why Regenerative Therapy May Be Right For You

Are you dealing with chronic pain? Living with constant pain often means living in a cycle of pain medications, anti-inflammatory medications, and cortisone shots. Unfortunately these medications do not heal or solve the root cause. In fact these treatments often lead to prolonged pain, and unnecessary surgery. Sadly, pills and surgeries are the treatments that keep you on the path of requiring more pills and surgeries.

Hydration Tips for Summer Outdoor Activities

Summer is almost here, and with this bright new season comes sunshine, heat, and a lot more outdoor activities. Hiking is one of the most popular activities for summer enthusiast to participate in. There are numerous benefits associated with hiking and it is a great way to enjoy the outdoors. With that being said, making sure that you are prepared for your hike or any other outdoor activity is essential.

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